Slimming cocktail recipes at home

9 January 2022

Natural diet shakes and multi -component smoothies help you lose weight happily and without endangering your health. It is vegetables, fruits, protein, yogurt and even chocolate, high in vitamins and minimal calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect, and provide a feeling of fullness for a long time. You just have to trust the proven recipes, take into account the caloric content of each ingredient, and also observe the proportions shown.

What is a slimming cocktail

Diet shakes for weight loss at home are delicious, easy and very fast. They practically have no contraindications, other than high acidity, gastritis or individual intolerance to the ingredient. There are energy drinks, cleansing drinks, nutritious drinks, protein drinks, diuretics and many more types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all components must be fresh, as they are not subjected to heat treatment, but chopped in a blender or simply whipped with a mixer.

Blender Green Cocktail Recipe

To prepare a vitamin green smoothie in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumber, celery stalks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and any vegetables such as mint, parsley, coriander or basil. As a base, use pure drinking water, skim milk or soy, low -fat kefir, natural yogurt without sugar, green tea.

With cucumber

Time: 15 minutes.
Servings Per Container: 2 People.
Calorie content: 38 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Green cucumber apple slimming shake can be made for breakfast or drunk before bed when heavy meals are not advised. Cucumbers, which are 95% water, are among the foods called zero calories - 100 grams of this vegetable contains only 15 kcal. Green apples and kiwis are rich in vitamins and macronutrients, they will add sweetness and freshness to a smoothie and make it taste balanced. If desired, you can add other ingredients to the composition - a pear, half an avocado, a stalk of celery, parsley or a little fresh mint.

Ingredients: >

cucumber - 1 pc. ;
apples - 1 pc. ;
kiwi - 100 g.

Cooking method:

Wash fresh cucumbers, peel. Cut into large pieces.
Peel a kiwi. Cut some parts.
Peel an apple, remove the core and stalk. Cut into wedges or large cubes. Apple slices can be drizzled with freshly squeezed lemon juice to prevent the flesh from darkening.
Place all ingredients in a blender bowl.
Knead the dough until well blended (at least 30 seconds).
Pour the prepared cucumber-apple smoothie with kiwi into a glass.
Serve cold.

fruits

Colorful, flavorful, vitamin-rich fruit cocktails and multi-ingredient berry smoothies are delicious, healthy and low-calorie dessert variants that slim the body. They are nutritious and moderately sweet without the addition of granulated sugar, honey or other added sweeteners. Such drinks can be prepared from pears, kiwis, melons, peaches, grapes, cherries, strawberries, raspberries, and other ingredients. If desired, fresh fruits are supplemented with dried fruits, for example, prunes and dried apricots, which improve digestion and speed up metabolism.

Yogurt-banana

Time: 15 minutes.
Servings Per Container: 4 People.
Calorie content: 83 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Vitamin yogurt-banana smoothie can be drunk in the morning instead of tea or coffee to immediately feel a surge of energy and energy for a long time. The drink will acquire a beautiful color and a richer taste if you add a handful of currants, blueberries, blackberries, raspberries to the composition. Instead of fresh berries, you can use frozen ones. The basis of a smoothie can be anything, but it is better to give preference to low-fat or Greek yogurt with a pleasant sour taste and a thick and uniform consistency. You can bring a ready -made smoothie with you on the road, but in this case it must be poured into an airtight container.

Ingredients:

Greek yogurt - 200 g;
bananas - 3 pcs. ;
low -fat milk - 150 ml;
cinnamon - to taste;
coconut flakes to taste.

Cooking method:

Transfer the concentrated Greek yogurt to a blender bowl.
Add peeled bananas, cut large. It is recommended to use ripe, but not overripe fruit without dark flakes on the pulp (this will affect the color of the smoothie).
Pour cold low -fat milk.
Add the cinnamon. Instead of cinnamon, you can use other spices and herbs, such as cloves, nutmeg, cardamom.
Kill until smooth.
Pour the yogurt-banana batter into a glass.
Sprinkle with aerated coconut before serving. Pumpkin seeds, peeled almonds, or almond petals can be used for a more effective presentation.

Melon, orange, pineapple

Time: 10 minutes.
Servings Per Container: 4 People.
Calorie content: 18 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A refreshing cocktail with fragrant watermelon, pineapple and orange will quickly quench your thirst and withstand the summer heat more easily. Melon is a diuretic product that removes excess fluid from the body and prevents the appearance of edema. Pineapples contain bromelain, a plant -derived enzyme that activates fat breakdown. Oranges do not have fat -burning properties, but they help maintain immunity in calorie deficits. Before serving, this delicate peach -colored refreshing drink can be garnished with a sprig of mint, a slice of lime or lime.

Ingredients:

pineapple - 200 g;
watermelon - 200 g;
orange - 1 pc. ;
mint - to taste;
ice - 100 g;
water - 2 tbsp.

Cooking method:

Peel an orange, squeeze the juice. Lovers of nutritious juices with pulp can use whole citrus wedges.
Add the pineapple, cut large. It is recommended that you choose fresh pineapple over canned pineapple.
Fill with crushed ice.
Pour in cold boiled or filtered water.
Add the watermelon pulp, cut into medium size. Watermelon varieties have no fundamental importance.
Combine all ingredients in a blender bowl.
Kill the mixture, it should be homogeneous.
Pour the resulting drink with watermelon, orange and pineapple into a tall glass.
Garnish each dish with a sprig of fresh mint.
Serve immediately after cooking to avoid melting ice cubes.

Vegetable cocktail recipe

Preparing a vegetable shake in a blender only takes a few minutes and a minimum of ingredients. Fresh vegetables are high in fiber, which helps cleanse the intestines regularly and prevent constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables turned out to be thick, tasty, puree. They help combat vitamin deficiencies that occur with a strict low -calorie diet.

tomato

Time: 20 minutes.
Servings Per Container: 4 People.
Calorie content: 15 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

The spicy tomato cocktail with healthy carrots, celery and spinach has a delicious purple hue and velvety texture. This diet shake for weight loss is so thick, satisfying and nutritious that it can be an alternative to cold mashed soups, for example, Spanish gazpacho soup. Garnish them with a pinch of chopped peanuts or pitted olives if desired. Before serving, the drink can be slightly salty, but it is important to take into account that salt retains fluid in the body, and this is indicated in the waist and morning weight indicators.

Ingredients:

tomatoes - 2 pcs. ;
bit - 1 pc. ;
carrots - 2 pcs. ;
celery stalks - 1 pc. ;
spinach - 100 g;
parsley - 50 g;
ground black pepper - to taste;
water - 3 tbsp.

Cooking method:

Rinse the parsley thoroughly under running water.
Place in a tall jar or bowl. Fill with clean water for at least 20 minutes so that sand and small particles of dirt settle to the bottom.
Coarsely chopped. Place in a blender bowl.
Add ripe tomatoes, cut into four. Instead of regular tomatoes, you can use cherry tomatoes, which have a more interesting and sweet taste.
Pour in the peeled raw carrots, cut into large pieces.
Add celery stalks, spinach.
Pour in filtered cold water or cook.
Add the peeled beets, cut in half.
Beat for at least 30 seconds. The mixture should be thick but smooth.
Pour into a glass.
Taste the resulting tomato-carrot slimming cocktail with black pepper before serving.

With spinach and carrots

Time: 10 minutes.
Servings Per Container: 2 People.
Calorie content: 96 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A slimming shake recipe that includes carrots and spinach can help you overcome spring vitamin deficiencies and add to your strength after a workout. Carrots are rich in carotene, which improves skin condition and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable rich in calcium, magnesium and fiber. It contains large amounts of iron and is an excellent natural remedy for the prevention of anemia. Spinach is not allergenic and has a mild, almost neutral taste, so it can be eaten even during pregnancy and lactation.

Ingredients:

carrots - 1 pc. ;
spinach - 100 g;
pumpkin seeds - 50 g;
low -fat milk - 1 tbsp;
sesame seeds - to taste;
bananas - 1 pc.

Cooking method:

Rinse the spinach thoroughly, tear with your hands. Frozen leafy vegetables must first be thawed in the microwave or left in a deep container at room temperature.
Peel a raw carrot, chop coarsely.
Place the spinach and carrots in a blender bowl.
Add the peeled pumpkin seeds.
Pour low -fat milk. It can be replaced with soy milk or natural yogurt without sugar.
Add the sesame seeds. They can be replaced with flax seeds or flax.
Insert bananas. This ingredient adds a sweet taste instead of granulated sugar, but can be omitted from the recipe if desired.
Turn off the mixture until a homogeneous consistency is obtained.
Pour the spinach and carrot slimming drink into a tall glass.

Nutritious slimming cocktail

The main advantage of a nutritious slimming shake is the ability to satisfy hunger quickly between meals without compromising your body shape. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and speed up metabolism. Thanks to this, any diet will be accepted by the body more easily. Refreshing drinks are eaten as a substitute for dessert or as a light snack during the day, brought with them to work and study. It is made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

chocolate

Time: 5 minutes.
Servings Per Container: 2 People.
Calorie content: 90 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

An appetizing cocktail with grated chocolate, cocoa powder and chilli powder is a delicious, healthy and flavorful drink that will be the best alternative to any high-calorie dessert. Crushed ice included in the recipe contributes to an active weight loss process - many nutritionists agree that the body expends more energy to digest cold foods. There are even special "cold diets", but you can’t get carried away with such radical methods. It is better to pamper yourself with a natural chocolate drink from time to time.

Ingredients:

chocolate - 50 g;
low -fat milk - 2 tbsp;
ice - 100 g;
cocoa - 2 tbsp. l. ;
chilli grind to taste.

Cooking method:

Place the crushed ice in a blender bowl.
Kill until crumbly.
Pour in the cocoa. It is advisable to give preference to high -quality alkaline cocoa powder, which has a richer taste and a dark brown color, almost reddish.
Add the chili powder. Hot spices add a pleasant spice and taste, stimulating the fat burning process. Alternatively, instead of fire chili, you can use other spices that go well with chocolate, such as cloves, cinnamon, or cardamom, if desired.
Pour low -fat milk. Instead of milk, you can use a chocolate -flavored protein mixture (previously diluted in a glass of cold water according to the recipe).
Tap the dough again until it becomes homogeneous.
Pour into a tall glass.
Grate the chocolate on a fine grater.
Sprinkle the chocolate milk drink prepared for weight loss with the resulting chocolate flakes.
Serve immediately after cooking to prevent ice cubes from melting.

Citrus with yogurt

Time: 10 minutes.
Servings Per Container: 2 People.
Calorie content: 78 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

The drink made from natural yogurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with a rich flavor and great citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energized throughout the day. This unique ingredient activates thermogenesis, promotes fat breakdown and speeds up the body’s natural metabolic processes. Upon request, ready -made orange yogurt drinks are garnished with roomy citrus slices or orange slices.

Ingredients:

natural yogurt - 100 g;
orange juice - 450 ml;
lecithin - 1 tsp;
vanilla extract - to taste;
protein mixture - 50 g.

Cooking method:

Place the natural sugar -free yogurt in a blender bowl. It can be replaced with forehead, a fermented milk product from yogurt through a cloth to separate whey.
Pour the orange juice, it can be filtered first. It is best to use freshly squeezed orange or tangerine juice because the store -bought version contains artificial preservatives and sweeteners.
Add lecithin (available over the counter without a prescription).
Pour a few drops of aromatic vanilla extract.
Add the protein mixture (preferably with vanilla flavor).
Beat no more than a minute - the mass should be homogeneous.
Pour the resulting citrus-yogurt slimming mixture into a glass.
Serve cold.

Lactic

There are many recipes for milk -based slimming cocktails. It is advisable to give preference to low -fat milk or soy, which eliminates the feeling of heaviness in the intestines, increases the body's resistance to stress and has a minimum calorie content. Distilled cold milk in a blender bowl along with wild berries, bananas, low -fat cottage cheese, apples, sour Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but it should be remembered that this is a high -calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products, such as oatmeal, broccoli or red cabbage, ripe berries and kefir. It is recommended to drink it in the morning on an empty stomach, use it instead of breakfast or before visiting the gym to recharge your batteries for a long time. Such drinks invigorate, improve mood, satisfy hunger perfectly and help to recover quickly after a strenuous workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

Time: 10 minutes.
Servings Per Container: 2 People.
Calorie content: 76 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Low -calorie cocktails based on low -fat kefir and oatmeal turn out appetizing, delicious and nutritious. Liquid honey adds a sweet taste to the drink, and cinnamon gives it an amazing aroma. Low -fat kefir normalizes intestinal motility, increases metabolism, lowers blood cholesterol levels. This unique fermented milk product can be added even on a strict diet. The blender cocktail recipe can be varied according to taste preferences. Optionally, you can add a handful of berries, dried prunes or a few slices of green apple to the drink.

Ingredients:

nonfat kefir - 400 ml;
oat flakes - 3 tbsp. l. ;
cinnamon - a pinch;
honey - 1 tbsp. l. ;
mint to taste.

Cooking method:

Place the oats in a blender bowl. Instant fragments can be used if desired.
Pour in the lean kefir. One -third of the kefir portion can be replaced with natural sugar -free yogurt, but in this case the mixture will be more nutritious.
Add honey. It is recommended to give preference to melted May honey, which quickly fills the body with carbohydrates and relieves the obsessive desire to eat something sweet.
Add the cinnamon. The recipe can be varied not only with cinnamon, but also with other spices that enhance the aroma.
Add fresh mint leaves that have been washed clean.
Beat the mixture until a homogeneous mass with foam is obtained.
Pour the prepared kefir slimming drink into a tall glass.
Put in the fridge for a few hours so that the oatmeal swells and gives a viscous consistency.

Cabbage and blueberries

Time: 30 minutes.
Servings Per Container: 4 People.
Calorie content: 41 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Vegetarian Blueberry Cabbage Smoothie with Oatmeal is a healthy breakfast option that will leave you feeling full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid saturation and natural cleansing of the body. Blueberries are natural antioxidants that not only strengthen the cardiovascular system, but also help lose weight. This unique berry has choleretic, diuretic and astringent properties.

Ingredients:

red cabbage - 250 g;
blueberries - 200 g;
oat flakes - 1 tbsp;
water - 3 tbsp;
bananas - 1 pc.

Cooking method:

Rinse the oatmeal with cold boiled water. Put in a colander.
Transfer to a saucepan, pour half a portion of clean water.
Put on low heat, bring to a boil. The foam must be removed, otherwise the oats will acquire a certain bitter taste.
Cook according to recipe (no more than 15 minutes), stirring constantly. If desired, oats can be cooked not in water, but in milk. This will affect not only the taste, but also the caloric content of the product.
Remove the oats from the heat and cover.
Remove to a warm place for 10 minutes, so that the porridge is well inserted.
Transfer the chilled oats to a blender bowl.
Pour in the washed blueberries.
Pour the remaining half a serving of water.
Add the peeled bananas, cooked, cut into medium slices.
Add the chopped red cabbage.
Turn off the mixture, the consistency should be homogeneous.
Pour the prepared cabbage-blueberry slimming drink into a glass.